Services
I offer lots of different services, from my (almost) free walking club to body-neutral nights out to courses and one-on-one counselling. Don't hesitate to book a call if you have any questions!
Sorauren Walking Club
Every Tuesday at 12 pm, we go for a walk! Walking groups have been shown to provide wide-ranging health benefits (link to meta analysis).
Body-Neutral Night Out
Every month I host "body neutral night out" - we meet at my place, you wear what you want, we dance the night away...and no one says a thing about your body!
Joyful Movement Sample Pack
Join me for a four-week program where we try a different type of movement each week, in partnership with local businesses.
More Services
Movement Coaching
I specialize in helping beginners or those who haven't been moving much lately to build a movement practice that they enjoy. For some clients, one call is all they need, for others, we design multi-week or multi-month programs, and sometimes pair their movement plan with gentle accountability (below). It all starts with a free consultation - feel free to book below!
Pricing:
From $0 (if it's easy to help you!) and up
Intuitive Eating - In-Person Course
This in-person course is designed to help you create freedom, trust, and connection in your relationship with food. You'll learn how to recognize and reject the diet mentality, tune into your hunger and fullness, stop the restrict-rebound cycle, truly take pleasure in food, develop greater acceptance for your body, navigate emotional eating, practice self-compassion, and much more.
Pricing:
$479 for 6 weeks, one session per week
Gentle Accountability
Building new habits, or saying good-bye to habits that aren't serving you well anymore can be a challenge. I work with clients on a monthly basis to provide gentle accountability as they undertake the change process. Based on your preferences, we will be in touch via text on a daily basis, and we can speak on the phone or meet up in person as needed, too.
Pricing:
$299 per month
Intuitive Eating - One-on-One Counselling
For those who have completed my Intuitive Eating Course and are looking for help implementing any or all of the 10 Principles of Intuitive Eating, or for those who prefer a one-on-one setting, I offer individual counselling. I prefer to meet in person at my Parkdale Studio.
Pricing:
I currently have three out of five free counselling spots available while I complete my Intuitive Eating Counsellor Supervision Hours - reach out today!
My goal is to help everyone lead more joyous, peaceful and fulfilling lives
If any of the above services are out of reach for you financially, please reach out anyway. I am often able to come up with creative solutions to ensure you can get the help or guidance you need in a way that works for your personal situation.
