Like so many of us, I used to be a victim of diet culture. At different times in my life, I tried "all the things" with the goal of looking a certain way - I counted macros, then went low carb, and then vegan, and so on, and I exercised mostly to try to make my body look a certain way. My cues were largely external.

A few years ago, I had enough. I read Intuitive Eating and it helped a ton, and slowly I started to de-program myself from diet culture. I started moving my body for me and my enjoyment of movement skyrocketed. (Weirdly, I still like going to F45!)

Now I help others find freedom from diet culture, food rules and "exercise as punishment." Instead, I help clients find joy and peace in food and movement, so that they can lead a life that's more fulfilling - and fun. I'm passionate about working with beginners - I love working with people who say, "Oh, I could never keep that food in the house" or "I hate working out." (And by the way, you might always hate "working out" - and that's totally okay! But there's probably some movement that we can discover together that you'll enjoy!)

While I complete my certifications, I'm offering one-on-one Intuitive Eating Counselling to a select number of clients for free in exchange for authentic case studies. If you'd like to take advantage of this unique opportunity, please reach out!