Join the Sorauren Walking Club

We walk every Tuesday at 12 pm for about an hour - rain or shine!

Weekly check-ins & gentle accountability

No weight / calories / diet talk

Meet your neighbours!

The benefits of walking clubs:

The benefits of walking clubs have been well-proven. For example, in a 2015 meta-analaysis of forty-two studies involving 1843 participants (link), it was shown that:

Statistically significant mean reductions in:

Systolic blood pressure

Diastolic blood pressure

Resting heart rate

Total cholesterol

Depression

Statistically significant mean increases in:

VO2max (the maximum amount of oxygen your body can absorb and use during exercise - higher is better!)

SF-36 (physical functioning) score (check out a copy of the questionnaire here)

Distance travelled in 6 min walk time time (a common test used to measure a person's exercise capacity)

Meet Your Organizer, Heather

Hey! I'm Heather. I'm currently completing my Intuitive Eating Counsellor certification and studying for my American College of Spots Medicine Personal Trainer exam. While I'm in "certification land," I thought I'd create a walking club in my neighbourhood!

If you like, I can provide gentle accountability, such as checking in with you weekly to see if you'll be joining us. This is completely optional, but some folks find that gentle accountability is helpful!

The Sorauren Walking Club is unique because:

No diet, weight or calorie talk

I insist on a body-neutral environment & practice Health At Every Size®

I LOVE meeting my neighbours, maybe you will too?

We're waiting for you! Join the Sorauren Walking Club today.

Explore transparent pricing options, feature breakdowns, and select the best value for your investment.

Frequently Asked Questions

Where does the Sorauren Walking club meet?

We meet in or around Sorauren Park. Sometimes we walk through the park, sometimes we walk through the neighbourhood.

What if it rains?

We walk rain or shine! And we even walk in snow! If the weather is truly terrible, we'll let you know that the walk is cancelled by email.

Are you insured?

Yes, and the one-time membership fee that you pay helps cover the cost of insurance for the Sorauren Walking Club.

So...do we just walk?

Yes! We walk, and talk, and enjoy each other's company. We can accommodate all walking speeds. I also run an optional body weight-based strengthening session about 15 minutes in for anyone interested.

What if the timing doesn't work for me?

I'm eager to add more sessions! If Tuesdays at 12 pm doesn't work for you, contact me and let me know what time you prefer, and I'll try to make it happen!

What if I'd rather run?

Running is cool too! If you'd like to run with others, I recommend checking out the Parkdale Roadrunners. They run Tuesdays at 7 pm.

Find out first about upcoming events

contact

info@nicenicehabit.com

Toronto, Canada